5ead/magic_items/md/5.2_srd_(d&d_2024)/manual-of-bodily-health.md

Manual of Bodily Health

• Rarity: very-rare
• Type: Wondrous item
• Attunement: No
• Source: 5.2 SRD (D&D 2024)

This book contains health and nutrition tips, and its words are charged with magic. If you spend 48 hours over a period of 6 days or fewer studying the book's contents and practicing its guidelines, your Constitution increases by 2, to a maximum of 30. The manual then loses its magic but regains it in a century.