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# Manual of Gainful Exercise
* **Rarity:** Very Rare
* **Type:** Wondrous Item
* **Attunement:** No
* **Source:** Level Up A5E
This magical book outlines a vigorous exercise regimen. Spending 48 hours over 6 days (or fewer) reading and following the book’s regimen increases your Strength score and your maximum Strength score by 2\. The manual then becomes a mundane item for a century before it regains its magic.